WOD 250101

WOD 250101

Happy New Year! 8 & 9am WODs – everyone welcome!

Partner AMRAP 25
25 BJO (24/20)
25 Alt DB SN (50/35)
25 GSQ (50/35DB or 53/35KB)
25 T2B
Run 400m Together
*Split reps any way, one person working at a time

“Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.” – Benjamin Franklin

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miki

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