NYE – 5, 6, 7, 8, 9am & 12pm Classes only

BSQ 6×3
Increase by feel

Then,
For time:
Run 800m
50 Hand-release Push-ups
50 SA OH Walking Lunges (50/35)
Run 800m

“The limits of the possible can only be defined by going beyond them into the impossible.” – Arthur C. Clarke