Holiday Hours
Monday – Regular Schedule
Tuesday – Half Day – 5, 6, 7, 8, 9am & 12pm classes only
Wednesday – 8am & 9am – Everyone welcome!
Thursday – Regular Schedule
Friday – Regular Schedule

4rds – 4m ON/2m OFF
3 HPCL (135/95)
6 S2O (same bar)
9 Lateral B.O.B.
12 Pull-ups
*Pick up where you leave off for total rounds and reps

“Sincerity is the way to heaven.” – Mencius