BSQ 4×7
Increase each set as able, mod/heavy

Then,
For time:
21 Burpees
21 HPSN (75/55)
15 B.O.B.
15 HPSN (95/65)
9 Burpee Pull-ups
9 HPSN (115/75)

“People fall forward to success.” – Mary Kay Ash