SATURDAY!!!
GCF Holiday Party
5-8pm Stormhouse Brewery
Food, friends and good times – everyone welcome!

“Chief Plus”
With a partner
5rds – 5m ON/1m OFF
3 PCL (135/95)
6 Push-ups
9 ASQs
*Partners alternate full rounds for max rds/reps as score.

“The most worth-while thing is to try to put happiness into the lives of others.” – Robert Baden-Powell