WOD 241212

WOD 241212

3rds for time with a partner:
50 Pull-ups or 20 Muscle-ups
100 Medball Sit-ups (to each other – 20/14)
2 Sled Pushes Per Person (Alternate – 2/1 plates)
*Building Lap Run immediately after last sled push

“Love has no age, no limit; and no death.” – John Galsworthy

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miki

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