GCF Holiday Party!
Saturday, December 14th 5-8pm
Stormhouse Brewery
Food, fun and gym fam! Everyone welcome!

Bench or Floor Press (DB or BB)
1×10, 1×7, 2×5, 2×3
Increase as able
*Alt each set with 8R/8L Landmine Rows

Then,
3rds for time:
Farmer Carry Lap around the building (53/35 KBs, 50/35 DBs)
30 DB Renegade Rows
30 DB S2O
(One set for both)

“Conflict cannot survive without your participation.” – Wayne Dyer