Reminder:
Thursday, closed for Thanksgiving – enjoy a day to rest and relax!
Friday – 8am & 9am WODs – everyone welcome

Strict Pull-ups
3×10, 6×5 or accumulate 30 reps – banded or modified if needed)

Then,
EMOTM 24
Min 1 – 30-50 Double Unders
Min 2 – 12 Alt DB SN (50/35)
Min 3 – 12 Pull-ups
Min 4 – 12 V-Ups

“The thermometer of success is merely the jealousy of the malcontents.” – Salvador Dali