It’s Bring A Friend Week!
Know someone interested in trying it out? Tell them to come on by! Free all week to new members!
YOU (current GCF members) get $50 cash if they sign up AND they get 40% off their 1st month!

Upcoming events in December
Dec. 7th
10:30am
Injury Prevention Workshop with Dr. Z from Elite Therapy & Wellness
Everyone welcome

Dec. 14th
5pm-8pm
GCF Holiday Party!
Stormhouse Brewery
All CrossFit & RevFitness athletes & family/significant others are welcome!
Food & snacks provided, happy hour from 5-6pm, and good times with friends

4rds – 5m ON/1m OFF
8 Front Rack Barbell Lunges (95/65)
4 B.O.B.
Run 100m
*Pick up where you leave off for total rds/reps

Then,
5rds – 1m ON/30s OFF
Plank Hold (weighted if able)

“One that would have the fruit must climb the tree.” – Thomas Fuller