Bench Press or Floor Press – 1×10, 2×7, 2×5
Build by feel
*10R/10L DB Bent Over Rows after each set

Then,
AMRAP 15
Bar Muscle-up (Strict Pull-up) – 1, 2, 3, 4…
Push-up – 10, 20, 30, 40…
KB Swings (53/35) – 10, 20, 30, 40…

“If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” – Theodore Roosevelt