Mark Your Calendars!
Saturday, Nov. 23rd – Improved Motions Physical Therapy
7am-10am “Bagels & Barbells”
*Complimentary recovery services & snacks – grab a snack and get treatment from the pros!

Monday, Nov. 25th – Saturday, Nov. 30th – Bring A Friend Week!
Friends/family can try & those who sign up get a discount on their 1st month – PLUS…YOU get cash back!

Thursday, Nov. 28th – Closed for Thanksgiving
Friday, Nov. 29th – Holiday WOD “Whitten” 8am & 9am WODs only – all CrossFit & RevFitness athletes welcome!

Saturday, December 7th – 10:30am Injury Prevention Workshop
Dr Z. with Elite Therapy & Wellness will be here to help us evaluate & prevent future injuries. Learn proper biomechanics for prevention, dynamic warm-ups to improve your ability to exercise without pain, and corrective exercises to reduce movement dysfunction.

Saturday, Dec. 14th – 5-8pm
GCF Holiday Party
Stormhouse Brewery
Everyone welcome – enjoy some good times & good food with friends!

Every 2m – 6rds:
16/11 Calorie Row
10 Burpees over the Rower
*Rest 2m
AMRAP 12
Sprint 200m
Rest 30s

“Always remember that you are absolutely unique. Just like everyone else.” – Margaret Mead