Mark Your Calendars!

Saturday, Nov. 16th – Renewed Performance Physical Therapy
7:30am-10:30am
Complimentary Body Work Sessions
*Get personalized treatments and expert tips to move better and stay pain-free. Sign up for your spot at the Whiteboard.

Saturday, Nov. 23rd – Improved Motions Physical Therapy
7am-10am “Bagels & Barbells”
*Complimentary recovery services & snacks

Monday, Nov. 25th – Saturday, Nov. 30th – Bring A Friend Week!
Details coming – friends can try & those who sign up get a discount on their 1st month – PLUS…YOU get cash back!

Thursday, Nov. 28th – Closed for Thanksgiving
Friday, Nov. 29th – Holiday WOD “Whitten”

Saturday, December 7th – 10:30am Injury Prevention Workshop
Dr Z. with Elite Therapy & Wellness will be here to help us evaluate & prevent future injuries. Learn proper biomechanics for prevention, dynamic warm-ups to improve your ability to exercise without pain, and corrective exercises to reduce movement dysfunction.

3rds for total time:
30 Wall Balls (20/16)
90 Double Unders
3 Rope Climbs
Rest 1m

“We relish news of our heroes, forgetting that we are extraordinary to somebody too.” – Helen Hayes