WOD 241112

WOD 241112

HS Walk & Push-up Practice
Then,
AMRAP 10
8 HSPU
10/8 Calorie Ski or Row
*Rest 1m
AMRAP 10
50ft HS Walk or Bear Crawl
10 C2B Pull-ups

“In war the heroes always outnumber the soldiers ten to one.” – H. L Mencken

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miki

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