EMOTM 6
Min 1 – 1-4 Bar Muscle-ups (or drills/strict Pull-ups)
Min 2 – 45s Plank Hold

Then,
EMOTM 16
Min 1 – Run 200m
Min 2 – 5 Bar Muscle-ups/10 C2B/10 Pull-ups/10 Ring Rows

“We loved with a love that was more than love.” – Edgar Allan Poe