THANK YOU for an amazing first week!
Make sure to double check the schedule for all class times:
https://gardenscrossfit.com/schedule/

EMOTM 3 – 3 DL
EMOTM 3 – 2 DL
EMOTM 3 – 1 DL
Increase as you go
Lower all reps

Then,
Partner AMCAP 15
Max Calories! Pick only one machine and alternate – 18/12 OR 9/6Cals, but stay with that set.

“Nine-tenths of wisdom is being wise in time.” – Theodore Roosevelt