Strict Press
1×15, 1×10, 3×7
Start light and increase on each set if able

Then,
AMRAP 24
100m SA Farmer Carry (switch hands any time)
10 SA HPCL R & L
10 SA S2O R & L
10 Calories (Ski or Row)
100m SA Farmer Carry
15 SA HPCL
15 SA S2O
15 Calories
100m SA Farmer Carry
20 SA HPCL
20 SA S2O
20 Calories
(50/35 – one DB for all)
Start over after 20s

“I know not age, nor weariness nor defeat.” – Rose Kennedy