Hey GCF Family!
Is your email updated in ZenPlanner?
Please double check.
If you purchase drinks regularly, or sign in for classes…then you’re good! If not, then you should see if it is current. We will be sending email announcements on our last day, our future location, and all other details through email. Plus, you can stay in the loop on all upcoming announcements, events and important stuff!!
Thank you!

For time with a partner:
90 B.O.B.
70 T2B
50 OHSQ (95/65)
30 HPSN (same bar)
10 Rope Climbs
400m Run Together
*Split reps any way, one person working at a time

“If you change the way you look at things, the things you look at change.” – Wayne Dyer