AMRAP 15 NFT
DB Bench 5R + 5L + 5 Both (hold other arm straight as opposite arm presses)
Supine Pull-up 10 (2s pause at top of each)
Ring/Bar/Bench Dip 5-10 (strict)

Then,
For time:
21, 15, 9
BJO (24/20)
SA DB PJ (50/35 – per arm)

“An effort made for the happiness of others lifts above ourselves.” – Lydia M. Child