For total time:
3rds – 2m rest between
9 HPSN (95/65)
18 B.O.B.
*Rest 4m
3rds – 2m rest between
45 Double Unders
9 S2O (same bar)
18 Calorie Ski or Row

“Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.” – Arnold Bennett