Every 90sec – 6rds:
3 Strict Press + 2 PP + 1 PJ
Build mod/heavy by feel
Then,
AMRAP 9
2, 4, 6, 8, 10…
Box Jump (24/20)
HSPU
“Wise men speak because they have something to say; Fools because they have to say something.” – Unknown
Every 90sec – 6rds:
3 Strict Press + 2 PP + 1 PJ
Build mod/heavy by feel
Then,
AMRAP 9
2, 4, 6, 8, 10…
Box Jump (24/20)
HSPU
“Wise men speak because they have something to say; Fools because they have to say something.” – Unknown
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