DL – 10, 7, 5, 3
Build by feel
All reps unbroken, lower all reps
Then,
AMRAP 14
5 Strict Pull-ups
8 Double KB/DB DL (50/35, 53/35)
12 ASQs
“Of all possessions a friend is the most precious.” – Herodotus
DL – 10, 7, 5, 3
Build by feel
All reps unbroken, lower all reps
Then,
AMRAP 14
5 Strict Pull-ups
8 Double KB/DB DL (50/35, 53/35)
12 ASQs
“Of all possessions a friend is the most precious.” – Herodotus
PARTNERS & FRIENDS