AMRAP 12 NFT
10 DB/KB Floor Press (heavy by feel)
10 Strict Pull-ups

Then,
Partner AMRAP 18
7 Muscle-ups
21 Burpees
35 Calorie Bike
*Split reps/cals any way, one person working at a time.

“Be true to your work, your word, and your friend.” – John Boyle O’Reilly