EMOTM 8
1 SN
Build to mod/heavy by feel

Then,
For time:
5 SN (115/75)
20 Hand-release Push-ups
15 Calorie Row
10 SN
20 HRPU
15 Calorie Row
15 SN
20 HRPU
15 Calorie Row

“The secret of happiness is something to do.” – John Burroughs