5rds NFT
5 HSPU Negative
5R/5L Seated DB Press
30sec Max HSPU

Then,
5rds for time with a partner:
50 Calorie Row
10 Wall Walks
*Split cals/reps any way, one person working at a time.

“What we really are matters more than what other people think of us.” – Jawaharlal Nehru