4rds for time:
Row or Ski 500m
12 HSPU
12 Pull-ups

Then,
Partner AMRAP 7
P1 – DB Farmer Carry Heavy
P2 – KB or Fat Bar Heavy Hold while P1 carries
*Alternate for increasing distances: 50ft, 100ft, 150ft, 200ft, …
*If either partner drops the weight, the other must stop

“The world breaks everyone, and afterward, some are strong at the broken places.” – Ernest Hemingway