For total time:
3, 6, 9, 12 – Alt. DB HPSN (50/35) & Box Jumps (30/24)
*Rest 2m
3rds – 40 Double Unders & 20 Double KB or DB Front Rack Forward Lunge Steps (not walking – mod/heavy by feel)
*Rest 2m
6rds – 12 UB Wall Ball (heavier than your usual) – 30sec rest after each set (except the last 🙂 )

“Happy are those who dare courageously to defend what they love.” – Ovid