WOD 240116

WOD 240116

BSQ – 10@60%, 6@70%, 6@75%
FSQ – 15@55%

Then,
5rds for time:
20 Push Press (75/55)
20 Front Rack Lunge Steps (same bar)

“The quality, not the longevity, of one’s life is what is important.” – Martin Luther King Jr.

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miki

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