For total time:
3rds – 1m rest between
12/8 Calorie Bike Sprint
20 ASQs
10 Alt Pistols
*Rest 4m
4rds – 1m rest between
15 Heavy UB Wall Ball (heavier than your usual)
2 Rope Climbs
*Compare to 12/20/21

“People who think they know everything are a great annoyance to those of us who do.” – Isaac Asimov