BSQ 3×10
Build by feel
*Goal more than 11/28/23

Then,
For time:
100 ASQs
15 SB OTS
3 Rope Climbs
50 ASQs
10 SB OTS
2 Rope Climbs
25 ASQs
5 SB OTS
1 Rope Climb

“Winning isn’t getting ahead of others. It’s getting ahead of yourself.” – Roger Staubach