5rds for total time and reps:
Row 500m/400m
Max UB Wall Balls (20/16)
Rest 2m
*Note total reps in comments

“Winning is not a sometime thing; it’s an all the time thing. You don’t win once in a while… you don’t do things right once in a while… you do them right all the time. Winning is habit.” – Vince Lombardi