5rds for Max Reps & Calories:
1m Max Calorie Bike
30sec Rest
1m Max DB PP (50/35)
30sec Rest
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward
5rds for Max Reps & Calories:
1m Max Calorie Bike
30sec Rest
1m Max DB PP (50/35)
30sec Rest
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward
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PARTNERS & FRIENDS