3rds for time with a partner:
40 Alt BJ (24/20)
50 Calorie Bike
60 Ring Rows/40 C2B/20 Muscle-ups (pick only one)
*Split reps/cals any way, one person working at a time.

“All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person that we are today.” Pope Paul VI