Next Week 11/20-11/25:
Monday/Tuesday/Wednesday – regular schedule
Thursday – Thanksgiving – Closed
Friday – one WOD – 8am – open to everyone!
Saturday – regular schedule

With a partner for time:
(From WODamania on 12/9/23)
“Fran”
21, 15, 9
Thrusters (95/65)
Pull-ups
“Diane”
21, 15, 9
Deadlifts (225/155)
HSPU
“Karen”
150 Wall Balls (20/14)
*Split reps any way, one person working at a time.

“You got to be brave. If you feel something, you’ve really got to risk it.” – Mel Brooks