For total time:
3rds – 2m rest between
Run 400m
20 UB Wall Ball (20/16)
*Rest 4m
4rds – 1m rest between
12 AKB Swings (53/35)
12 Jumping Lunges
12 Push-ups
100ft Sled Push (2/1)

“Life is mostly froth and bubble; two things stand like stone: kindness in another’s trouble, courage in our own.” – Adam Lindsay Gordon