EMOTM 12
Min 1 – 5-8 Strict Weighted Pull-ups (or modified)
Min 2 – 45sec Weighted Plank Hold

Then,
For time:
21, 15, 9
Wall Ball (20/16)
BJ (24/20)
T2B

“In family life, love is the oil that eases friction, the cement that closer together, and the music that brings harmony.” – Friedrich Nietzsche