Every 30sec – 10rds
3-5 Weighted Strict Pull-ups (or modified)

Then,
3rds for total time:
30 Double Unders
20 FR Lunges (95/65)
15 S2O (same bar)
10 HPSN (same bar)
Rest 1m

“A person’s a person, no matter how small.” – Dr. Seuss