2rds –
AMRAP 5
20 Double Unders
SA DB HPCL/J (50/35, total reps) – 2, 4, 6, 8…
*Rest 1m
AMRAP 5
BJ (24/20) – 2, 4, 6, 8…
10 Sit-ups
*Rest 1m
AMRAP 5
50ft Sled Pull Forward
50ft Sled Pull Backward w/arms
*Rest 1m
*Start from the beginning on round 2

“Less is only more where more is no good.” – Frank Lloyd Wright