WOD 230609

WOD 230609

AMRAP 10
50ft HS Walk
Ring Dip – 2, 4, 6, 8, …
*Rest 2m
AMRAP 10
30 Double Unders
Ring Row – 2, 4, 6, 8, …

“A friend is one who knows you and loves you just the same.” – Elbert Hubbard

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miki

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