Big congrats to all of our Youth Lifters this past Saturday! We are always so proud of their hard work!

And BIG congrats to this kid! Niko has qualified for Nationals in Colorado Springs, June 24th – July 2nd. As most of you know, he puts in the work EVERY day, at the gym and at school. His work ethic and commitment are far beyond most. He’s smart and kind, and his family always gives him full support.

As you can imagine, trips like these are very expensive for most, let alone parents & kids. Our goal is to help Niko, Gina, Victor & the fam, raise money for his expenses and travel. They will need to purchase multiple flights, reserve a hotel room, get a rental car, pay for his USAW registration and of course feed him. We’re asking for any donations you can. We don’t want him to miss out on such an amazing opportunity that he trains for daily. We have a Venmo QR code, his parents have a Zelle account, or you can bring in cash donations. 100% will go directly to his costs.

We will also have our favorite Cooking Crew out on Memorial Day Murph, helping us raise money for Niko! You know these guys can cook too! This GCF family is one hell of an amazing place & we always thank you from the bottom of our hearts for all that you do!!!

With a running clock:
0:00 – 6:00 – Find a heavy SN single
6:00-8:00 – Rest
8:00 – until finished, perform the following:
10, 8, 6, 4, 2 SN @70-80% of above single
*3 Wall Walks after each set of SN
*Total time is score

“It’s easy to make a buck. It’s a lot tougher to make a difference.” – Tom Brokaw