WOD 230517

WOD 230517

BSQ 5×2
Build mod/heavy by feel

Then,
Partner EMOTM 12
5 Burpees together
*Partner 1 performs max Thrusters in remaining minute.
*Partner 2 performs max Thrusters on minute 2 after the burpees, then again partner 1 – alternating for 12rds/6rds per partner
*Score is max Thrusters (95/65)

“Silence is the sleep that nourishes wisdom.” – Francis Bacon

Picture of miki

miki

RECENT POSTS

Scroll to Top