BSQ 7, 5, 3
Increase each set, mod/heavy by feel

Then,
Benchmark Friday!
“Annie”
For time:
50, 40, 30, 20, 10
Double Unders
Sit-ups
*Compare to 1/2/23

“Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” – Princess Diana