AMRAP 10
10 Calorie Row
Burpees Over the Rower – 2, 4, 6, 8, 10…
*Rest 2m
AMRAP 10
2 DL + 4 HPCL + 6 S2O (135/95: RX = UB complex)

“Compassion isn’t about solutions. It’s about giving all the love that you’ve got.” – Cheryl Strayed