Everyone give a big GCF welcome to Tom! Some of you have had the chance to WOD with him, and others have already worked with him as he was assisting us in classes. We’re excited to announce Tom is joining our GCF team!
We know Tom will be a great fit in the GCF family & we’re looking forward to everyone getting to work with him!

AMRAP 18
12, 6, 9
DB Burpster
Ring Row
Strict HSPU or Push-up
*50 Double Unders after each set

“Home is any four walls that enclose the right person.” – Helen Rowland