Every 5m for 5rds:
20 BSQ (135/95)
200m Run
20 Wall Ball (20/16)
40 Double Unders
*Rest in the remaining time
*Compare to 2/15/21
“Who has a harder fight than he who is striving to overcome himself.” – Thomas a Kempis
Every 5m for 5rds:
20 BSQ (135/95)
200m Run
20 Wall Ball (20/16)
40 Double Unders
*Rest in the remaining time
*Compare to 2/15/21
“Who has a harder fight than he who is striving to overcome himself.” – Thomas a Kempis
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