Partner WOD
4rds for time:
20 FSQ (155/105)
30 Alt DB SN (50/35)
*Break up reps any way, one person working at a time

Then,
Every 30sec – 8rds
6 Thrusters (95/65)
*Compare to 1/11/23

“We are not permitted to choose the frame of our destiny. But what we put into it is ours.” – Dag Hammarskjold