EMOTM 10
Min 1 – 45sec Dbl KB Front Rack Hold
Min 2 – 50ft HS Walk (sub 4 Wall Walks)

Then,
AMRAP 8
2, 4, 6, 8…
KB Swings (53/35)
Push-ups

“Winning is not a sometime thing; it’s an all time thing. You don’t win once in a while, you don’t do things right once in a while, you do them right all the time. Winning is habit. Unfortunately, so is losing.” – Vince Lombardi