*Don’t forget – Friday only 5, 6, 7, 8, 9am & 12pm – GCF Happy Hour for all members & friends/family! Join us at Stormhouse Brewery from 4-6pm – hang out, celebrate the new year and just relax! See you there!

5rds for time:
14 Calorie Row
7R/7L DB HPCL/J (50/35)
Wall Balls – 50, 40, 30, 20, 10

“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” – Lance Armstrong