For total time:
4rds – 1m rest between
12 Ring Rows
12 DB Walking Lunges
200ft DB Farmer Carry
4rds – 1m rest between
12 T2B
12 DB DL
200ft DB Farmer Carry
(One set of DBs for all)

“The highest compliment that you can pay me is to say that I work hard every day, that I never dog it.” – Wayne Gretzky