WOD 221223

WOD 221223

“The Ghost”
6rds for total reps/cals
1m Max Calorie Row
1m Max Burpees
1m Max Double Unders
1m Rest
*Compare to 12/23/21

“An athlete cannot run with money in his pockets. He must run with hope in his heart and dreams in his head.” – Emil Zatopek

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