AMRAP 15 NFT
10 Weighted Scap Pull-ups
10 Shoulder Shrugs (or Shoulder Taps) in HS
10 Dbl DB/KB Floor Press
10 Dbl DB/KB Bent Over Row

Then,
EMOTM 15
Min 1 – 5-10 Strict Pull-ups
Min 2 – 5-10 Strict HSPU
Min 3 – 45sec Weighted Plank Hold

“You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself.” – Larry Brown